Our Services
In-Person Therapy in St. Paul & Minneapolis
(Available only through Headway at this time)
Areas of Focus
Anxiety and Depression
We provide evidence-based treatment for individuals dealing with anxiety, depression, or mood disorders, helping you navigate the difficult emotions and thought patterns that can arise from these challenges.
Trauma and PTSD
Our therapy services will include trauma-informed care for those who have experienced trauma, whether from childhood, relationships, or other life events. We’ll help you process and heal from the effects of trauma in a safe, supportive environment.
Life Transitions
Change can be difficult, whether it’s a new job, moving, or the end of a relationship. We’ll work with you to navigate these transitions and find healthy ways to cope with uncertainty and stress.
Relationship Issues
We offer individual therapy to help you explore challenges in your personal relationships, whether it’s with a partner, family member, or friend. You’ll learn how to communicate more effectively, resolve conflicts, and build healthier connections.
Grief and Loss
Grief can be overwhelming, and everyone experiences it differently. We will offer support through the stages of grief, helping you understand and process your emotions in a compassionate and non-judgmental space.
Stress Management
For those dealing with high levels of stress from work, relationships, or personal expectations, we’ll help you develop techniques for managing stress and improving your overall well-being.
Who Can Benefit from Therapy?
Our therapy services are available for individuals from all walks of life looking to improve their mental health and well-being. Whether you’re dealing with specific mental health conditions or simply seeking a safe space to explore your thoughts and feelings, therapy can be a transformative experience.
Therapy is especially beneficial for those who:
Feel overwhelmed by stress, anxiety, or depression
Are experiencing major life changes or transitions
Want to heal from past trauma or loss
Need support in managing personal or professional relationships
Are seeking to improve their self-awareness and emotional well-being
Meet Your Therapist
Paul Harper brings a wealth of experience and a deep commitment to helping individuals thrive. With a background in a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness-based approaches, Paul is well-equipped to guide you through your mental health journey. Compassionate, empathetic, and focused on creating a safe and non-judgmental environment, he is dedicated to supporting your growth and healing.